C Bender 26:22 row
7,030m
Meters
26:22.5
Time
1:52.5
Pace
500
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 953 |
| Drag Factor | 105 |
March 06, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 7,030m | 1:52.5 | 245 | 1144 | 36 | 141 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 133 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 36 | 140 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 143 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 37 | 140 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 37 | 146 |
| 26:22.5 | 371m | 1:51.1 | 255 | 1176 | 36 | 147 |
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Workout Graph
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