C Bender 1000m row
1,000
Meters
3:19.3
Time
1:39.6
Pace
81
Calories
150
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 39 |
| Stroke Count | 129 |
| Drag Factor | 103 |
March 10, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1463 | 81 | 39 | 150 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 16 | 38 | 142 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 38 | 148 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1436 | 16 | 39 | 151 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1422 | 16 | 39 | 156 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1447 | 16 | 41 | 156 |
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Workout Graph
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