C Bender 10000m row
10,000m
Meters
37:07.7
Time
1:51.3
Pace
721
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 1363 |
March 11, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.7 | 10,000m | 1:51.3 | 253 | 1171 | 36 | 148 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 36 | 136 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 36 | 144 |
| 7:25.8 | 6,000m | 1:51.4 | 253 | 1170 | 37 | 149 |
| 7:24.0 | 8,000m | 1:51.0 | 256 | 1180 | 37 | 153 |
| 7:15.9 | 10,000m | 1:48.9 | 270 | 1230 | 38 | 162 |
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Workout Graph
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