C Bender 1000m row
1,000m
Meters
3:15.9
Time
1:37.9
Pace
84
Calories
155
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
March 12, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 39 | 155 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 155 |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 40 | 154 |
| 0:39.5 | 600m | 1:38.7 | 363 | 1550 | 40 | 155 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 39 | 156 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 39 | 157 |
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Workout Graph
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