C Bender 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
March 12, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 360 | 35 | 152 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 36 | 143 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 35 | 151 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 71 | 35 | 152 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 34 | 155 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 75 | 37 | 162 |
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Workout Graph
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