C Bender 6000m row
6,000m
Meters
22:06.6
Time
1:50.5
Pace
436
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 774 |
March 14, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 6,000m | 1:50.5 | 259 | 1191 | 35 | 148 |
| 4:25.7 | 1,200m | 1:50.7 | 258 | 1187 | 33 | 139 |
| 4:28.1 | 2,400m | 1:51.7 | 251 | 1164 | 34 | 148 |
| 4:27.3 | 3,600m | 1:51.3 | 253 | 1171 | 35 | 148 |
| 4:26.1 | 4,800m | 1:50.8 | 257 | 1183 | 37 | 150 |
| 4:19.4 | 6,000m | 1:48.0 | 277 | 1254 | 37 | 157 |
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Workout Graph
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