C Bender 41:26 row
11,026m
Meters
41:26.9
Time
1:52.7
Pace
784
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 1490 |
| Drag Factor | 101 |
March 23, 2023 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.9 | 11,026m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 35 | 136 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 142 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 143 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 36 | 143 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 36 | 144 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 36 | 146 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 150 |
| 40:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 37 | 155 |
| 41:26.9 | 408m | 1:46.4 | 290 | 1297 | 37 | 159 |
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Workout Graph
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