C Bender 6000m row
6,000m
Meters
21:54.0
Time
1:49.5
Pace
442
Calories
151
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 103 |
March 24, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000m | 1:49.5 | 267 | 1217 | 36 | 151 |
| 4:24.8 | 1,200m | 1:50.3 | 261 | 1196 | 34 | 139 |
| 4:26.3 | 2,400m | 1:50.9 | 256 | 1181 | 36 | 144 |
| 4:25.1 | 3,600m | 1:50.4 | 260 | 1193 | 36 | 154 |
| 4:21.3 | 4,800m | 1:48.8 | 271 | 1233 | 37 | 157 |
| 4:16.6 | 6,000m | 1:46.9 | 286 | 1285 | 38 | 163 |
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Workout Graph
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