C Bender 5000m row
5,000
Meters
18:17.8
Time
1:49.7
Pace
367
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 655 |
| Drag Factor | 104 |
March 25, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1203 | 367 | 35 | 152 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 34 | 138 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 35 | 147 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 36 | 154 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 36 | 157 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 38 | 164 |
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Workout Graph
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