C Bender 6000m row
6,000
Meters
21:42.9
Time
1:48.5
Pace
447
Calories
155
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 786 |
| Drag Factor | 103 |
March 26, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 6,000 | 1:48.5 | 273 | 1241 | 447 | 36 | 155 |
| 4:19.3 | 1,200 | 1:48.0 | 278 | 1255 | 90 | 35 | 144 |
| 4:23.9 | 2,400 | 1:49.9 | 263 | 1206 | 88 | 36 | 151 |
| 4:21.6 | 3,600 | 1:49.0 | 270 | 1230 | 89 | 36 | 157 |
| 4:20.6 | 4,800 | 1:48.5 | 273 | 1240 | 89 | 37 | 161 |
| 4:17.5 | 6,000 | 1:47.2 | 283 | 1275 | 91 | 38 | 165 |
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Workout Graph
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