C Bender 5000m row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
362
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 665 |
| Drag Factor | 104 |
March 28, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 36 | 144 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 36 | 133 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 36 | 139 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 36 | 142 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 36 | 148 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 37 | 158 |
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Workout Graph
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