C Bender 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
372
Calories
152
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 29, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 36 | 152 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 36 | 141 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 36 | 150 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 36 | 155 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 37 | 155 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 38 | 162 |
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Workout Graph
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