C Bender 39:11 row
10,517m
Meters
39:11.1
Time
1:51.7
Pace
755
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 1420 |
| Drag Factor | 102 |
April 08, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,517m | 1:51.7 | 251 | 1162 | 36 | 149 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 37 | 142 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 146 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 145 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 36 | 147 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 36 | 147 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 150 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 153 |
| 39:11.1 | 1,161m | 1:48.1 | 277 | 1252 | 37 | 162 |
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Workout Graph
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