C Bender 21097m row
21,097m
Meters
1:20:28.5
Time
1:54.4
Pace
1478
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Stroke Count | 2947 |
April 13, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:28.5 | 21,097m | 1:54.4 | 234 | 1103 | 36 | 148 |
| 16:11.2 | 4,300m | 1:52.9 | 243 | 1136 | 36 | 143 |
| 16:20.9 | 8,600m | 1:54.0 | 236 | 1111 | 37 | 147 |
| 16:31.1 | 12,900m | 1:55.2 | 229 | 1086 | 37 | 147 |
| 16:35.3 | 17,200m | 1:55.7 | 226 | 1077 | 36 | 146 |
| 14:49.9 | 21,097m | 1:54.1 | 235 | 1109 | 37 | 158 |
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Workout Graph
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