C Bender 45:10 row
12,045m
Meters
45:10.6
Time
1:52.5
Pace
857
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 36 |
| Stroke Count | 1633 |
| Drag Factor | 102 |
April 18, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 12,045m | 1:52.5 | 246 | 1145 | 36 | 146 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 36 | 138 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 36 | 138 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 36 | 144 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 146 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 36 | 146 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 36 | 148 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 37 | 149 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 151 |
| 45:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 37 | 154 |
| 45:10.6 | 42m | 2:06.1 | 174 | 899 | 17 | 154 |
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Workout Graph
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