C Bender 18:42 row
5,030m
Meters
18:42.3
Time
1:51.5
Pace
363
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 102 |
April 23, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,030m | 1:51.5 | 252 | 1167 | 37 | 141 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 37 | 132 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 37 | 139 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 37 | 142 |
| 18:42.3 | 1,026m | 1:48.3 | 275 | 1247 | 38 | 154 |
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Workout Graph
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