C Bender 30:00 row
8,249m
Meters
30:00.0
Time
1:49.1
Pace
612
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 104 |
April 28, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249m | 1:49.1 | 269 | 1227 | 36 | 153 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 36 | 146 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 36 | 152 |
| 18:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 36 | 153 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 37 | 155 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 37 | 163 |
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Workout Graph
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