C Bender 19:11 row
5,118m
Meters
19:11.8
Time
1:52.5
Pace
365
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 105 |
April 29, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,118m | 1:52.5 | 246 | 1145 | 35 | 138 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 35 | 135 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 138 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 36 | 141 |
| 19:11.8 | 1,110m | 1:53.4 | 240 | 1125 | 36 | 141 |
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Workout Graph
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