C Bender 30:00 row
8,224m
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 104 |
May 05, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,224m | 1:49.4 | 267 | 1219 | 36 | 156 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 35 | 149 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 36 | 151 |
| 18:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 37 | 157 |
| 24:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 36 | 160 |
| 30:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 38 | 165 |
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Workout Graph
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