C Bender 41:15 row
11,110m
Meters
41:15.7
Time
1:51.4
Pace
801
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 1488 |
| Drag Factor | 104 |
May 06, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.7 | 11,110m | 1:51.4 | 253 | 1170 | 36 | 147 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 137 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 36 | 139 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 36 | 144 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 36 | 146 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 145 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 36 | 149 |
| 35:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 153 |
| 40:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 37 | 155 |
| 41:15.7 | 358m | 1:45.7 | 296 | 1319 | 37 | 156 |
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Workout Graph
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