C Bender 45:08 row
12,045m
Meters
45:08.2
Time
1:52.4
Pace
859
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 1627 |
| Drag Factor | 103 |
May 08, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 12,045m | 1:52.4 | 246 | 1147 | 36 | 146 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 36 | 137 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 36 | 142 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 144 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 144 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 146 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 37 | 148 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 147 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 149 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 36 | 152 |
| 45:08.2 | 30m | 2:16.6 | 137 | 771 | 15 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.