C Bender 45:08 row
12,045
Meters
45:08.2
Time
1:52.4
Pace
859
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 1627 |
| Drag Factor | 103 |
May 08, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 12,045 | 1:52.4 | 246 | 1141 | 859 | 36 | 146 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 36 | 137 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 36 | 142 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 36 | 144 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 36 | 144 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 36 | 146 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 37 | 148 |
| 35:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 36 | 147 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 36 | 149 |
| 45:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 36 | 152 |
| 45:08.2 | 30 | 2:16.6 | 137 | 439 | 1 | 15 | 152 |
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Workout Graph
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