C Bender 6000m row
6,000
Meters
21:33.5
Time
1:47.7
Pace
451
Calories
151
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 37 |
| Stroke Count | 808 |
| Drag Factor | 104 |
May 10, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 6,000 | 1:47.7 | 279 | 1261 | 451 | 37 | 151 |
| 4:13.0 | 1,200 | 1:45.4 | 299 | 1328 | 93 | 38 | 143 |
| 4:21.5 | 2,400 | 1:48.9 | 271 | 1231 | 89 | 37 | 150 |
| 4:21.1 | 3,600 | 1:48.7 | 272 | 1235 | 89 | 37 | 152 |
| 4:20.7 | 4,800 | 1:48.6 | 273 | 1239 | 89 | 37 | 154 |
| 4:17.2 | 6,000 | 1:47.1 | 284 | 1278 | 91 | 38 | 160 |
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Workout Graph
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