C Bender 12000m row
12,000m
Meters
44:32.4
Time
1:51.3
Pace
867
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 1583 |
| Drag Factor | 103 |
May 28, 2023 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 12,000m | 1:51.3 | 254 | 1172 | 35 | 143 |
| 8:54.8 | 2,400m | 1:51.4 | 253 | 1170 | 36 | 135 |
| 8:56.0 | 4,800m | 1:51.6 | 251 | 1165 | 35 | 141 |
| 8:55.7 | 7,200m | 1:51.6 | 252 | 1166 | 35 | 142 |
| 8:55.7 | 9,600m | 1:51.6 | 252 | 1166 | 35 | 146 |
| 8:50.3 | 12,000m | 1:50.4 | 260 | 1193 | 36 | 154 |
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Workout Graph
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