C Bender 10000m row
10,000m
Meters
36:27.5
Time
1:49.3
Pace
739
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 1334 |
June 03, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 10,000m | 1:49.3 | 267 | 1220 | 36 | 156 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 37 | 147 |
| 7:20.9 | 4,000m | 1:50.2 | 261 | 1199 | 36 | 152 |
| 7:19.8 | 6,000m | 1:49.9 | 263 | 1206 | 37 | 156 |
| 7:18.4 | 8,000m | 1:49.6 | 266 | 1214 | 36 | 160 |
| 7:13.3 | 10,000m | 1:48.3 | 275 | 1247 | 37 | 167 |
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Workout Graph
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