C Bender 10000m row
10,000
Meters
36:42.7
Time
1:50.1
Pace
734
Calories
153
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 36 |
| Stroke Count | 1342 |
| Drag Factor | 102 |
June 13, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.7 | 10,000 | 1:50.1 | 262 | 1199 | 734 | 36 | 153 |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 148 | 37 | 147 |
| 7:24.4 | 4,000 | 1:51.1 | 255 | 1174 | 145 | 36 | 147 |
| 7:20.6 | 6,000 | 1:50.1 | 262 | 1201 | 147 | 36 | 154 |
| 7:25.4 | 8,000 | 1:51.3 | 254 | 1171 | 145 | 36 | 154 |
| 7:15.4 | 10,000 | 1:48.8 | 271 | 1231 | 149 | 37 | 164 |
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Workout Graph
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