C Bender 10000m row
10,000m
Meters
36:56.5
Time
1:50.8
Pace
727
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 1356 |
| Drag Factor | 103 |
June 16, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.5 | 10,000m | 1:50.8 | 257 | 1184 | 36 | 148 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 37 | 143 |
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 37 | 146 |
| 7:27.2 | 6,000m | 1:51.8 | 250 | 1161 | 36 | 148 |
| 7:29.2 | 8,000m | 1:52.3 | 247 | 1150 | 36 | 149 |
| 7:18.6 | 10,000m | 1:49.6 | 265 | 1213 | 37 | 158 |
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Workout Graph
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