C Bender 10000m row
10,000m
Meters
36:37.6
Time
1:49.8
Pace
734
Calories
151
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 1333 |
| Drag Factor | 104 |
June 24, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.6 | 10,000m | 1:49.8 | 264 | 1207 | 36 | 151 |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 37 | 144 |
| 7:23.7 | 4,000m | 1:50.9 | 256 | 1182 | 36 | 147 |
| 7:21.6 | 6,000m | 1:50.4 | 260 | 1195 | 36 | 152 |
| 7:21.3 | 8,000m | 1:50.3 | 261 | 1197 | 36 | 154 |
| 7:16.3 | 10,000m | 1:49.0 | 270 | 1228 | 37 | 162 |
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Workout Graph
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