C Bender 10000m row
10,000m
Meters
36:21.8
Time
1:49.0
Pace
741
Calories
149
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 37 |
| Stroke Count | 1370 |
| Drag Factor | 104 |
June 26, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 10,000m | 1:49.0 | 270 | 1227 | 37 | 149 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 37 | 137 |
| 7:22.9 | 4,000m | 1:50.7 | 258 | 1187 | 37 | 147 |
| 7:20.8 | 6,000m | 1:50.2 | 262 | 1200 | 38 | 147 |
| 7:16.2 | 8,000m | 1:49.0 | 270 | 1228 | 37 | 153 |
| 7:07.6 | 10,000m | 1:46.9 | 287 | 1286 | 39 | 162 |
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Workout Graph
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