C Bender 12000m row
12,000m
Meters
44:32.8
Time
1:51.3
Pace
868
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 1655 |
| Drag Factor | 104 |
June 27, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 12,000m | 1:51.3 | 253 | 1172 | 37 | 145 |
| 8:52.3 | 2,400m | 1:50.8 | 257 | 1183 | 38 | 141 |
| 8:56.7 | 4,800m | 1:51.8 | 250 | 1161 | 37 | 143 |
| 8:58.1 | 7,200m | 1:52.1 | 248 | 1154 | 37 | 142 |
| 8:56.1 | 9,600m | 1:51.6 | 251 | 1164 | 37 | 148 |
| 8:49.6 | 12,000m | 1:50.3 | 261 | 1196 | 37 | 154 |
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Workout Graph
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