C Bender 10000m row
10,000m
Meters
36:50.6
Time
1:50.5
Pace
731
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 37 |
| Stroke Count | 1371 |
| Drag Factor | 104 |
June 28, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 10,000m | 1:50.5 | 259 | 1192 | 37 | 149 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 37 | 145 |
| 7:22.9 | 4,000m | 1:50.7 | 258 | 1187 | 38 | 145 |
| 7:25.3 | 6,000m | 1:51.3 | 254 | 1173 | 37 | 150 |
| 7:28.0 | 8,000m | 1:52.0 | 249 | 1157 | 37 | 150 |
| 7:19.3 | 10,000m | 1:49.8 | 264 | 1209 | 38 | 158 |
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Workout Graph
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