C Bender 40:57 row
11,032m
Meters
40:57.8
Time
1:51.3
Pace
796
Calories
143
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 1492 |
| Drag Factor | 104 |
June 29, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 11,032m | 1:51.3 | 253 | 1171 | 36 | 143 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 37 | 133 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 139 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 36 | 140 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 36 | 141 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 142 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 36 | 144 |
| 35:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 146 |
| 40:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 37 | 150 |
| 40:57.8 | 273m | 1:45.8 | 295 | 1315 | 36 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.