C Bender 10000m row
10,000m
Meters
36:26.4
Time
1:49.3
Pace
740
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 37 |
| Stroke Count | 1369 |
| Drag Factor | 104 |
July 06, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.4 | 10,000m | 1:49.3 | 268 | 1221 | 37 | 153 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 38 | 145 |
| 7:14.1 | 4,000m | 1:48.5 | 274 | 1242 | 38 | 153 |
| 7:20.0 | 6,000m | 1:50.0 | 263 | 1205 | 37 | 154 |
| 7:25.4 | 8,000m | 1:51.3 | 254 | 1172 | 37 | 156 |
| 7:16.8 | 10,000m | 1:49.2 | 269 | 1225 | 38 | 161 |
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Workout Graph
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