C Bender 12000m row
12,000m
Meters
44:42.3
Time
1:51.7
Pace
864
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 1636 |
| Drag Factor | 103 |
July 10, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.3 | 12,000m | 1:51.7 | 251 | 1162 | 36 | 151 |
| 8:48.1 | 2,400m | 1:50.0 | 263 | 1204 | 37 | 145 |
| 9:00.6 | 4,800m | 1:52.6 | 245 | 1143 | 37 | 148 |
| 9:01.9 | 7,200m | 1:52.8 | 243 | 1137 | 36 | 150 |
| 8:57.0 | 9,600m | 1:51.8 | 250 | 1160 | 36 | 154 |
| 8:54.7 | 12,000m | 1:51.3 | 253 | 1171 | 37 | 159 |
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Workout Graph
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