C Bender 10000m row
10,000
Meters
36:47.4
Time
1:50.3
Pace
731
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 36 |
| Stroke Count | 1347 |
| Drag Factor | 103 |
July 12, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.4 | 10,000 | 1:50.3 | 260 | 1192 | 731 | 36 | 148 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 147 | 37 | 137 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 36 | 143 |
| 7:24.1 | 6,000 | 1:51.0 | 256 | 1175 | 145 | 36 | 144 |
| 7:21.8 | 8,000 | 1:50.4 | 260 | 1189 | 146 | 36 | 160 |
| 7:15.5 | 10,000 | 1:48.8 | 271 | 1231 | 149 | 37 | 159 |
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Workout Graph
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4 Million Meters Lifetime