C Bender 40:48 row
11,035m
Meters
40:48.2
Time
1:50.9
Pace
800
Calories
132
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 36 |
| Stroke Count | 1492 |
| Drag Factor | 103 |
July 14, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 11,035m | 1:50.9 | 256 | 1182 | 36 | 132 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 38 | 136 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 37 | 120 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 37 | 148 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 124 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 36 | 126 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 36 | 103 |
| 35:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 36 | 143 |
| 40:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 36 | 149 |
| 40:48.2 | 225m | 1:47.1 | 285 | 1280 | 36 | 141 |
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Workout Graph
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