C Bender 10000m row
10,000m
Meters
36:16.7
Time
1:48.8
Pace
743
Calories
151
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 37 |
| Stroke Count | 1366 |
| Drag Factor | 103 |
July 15, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.7 | 10,000m | 1:48.8 | 271 | 1234 | 37 | 151 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 38 | 144 |
| 7:19.0 | 4,000m | 1:49.7 | 265 | 1211 | 37 | 147 |
| 7:19.2 | 6,000m | 1:49.8 | 264 | 1209 | 37 | 151 |
| 7:20.8 | 8,000m | 1:50.2 | 262 | 1200 | 37 | 152 |
| 7:07.3 | 10,000m | 1:46.8 | 287 | 1288 | 39 | 164 |
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Workout Graph
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New 10000m Personal Best