C Bender 41:15 row
11,117m
Meters
41:15.4
Time
1:51.3
Pace
803
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 1522 |
| Drag Factor | 104 |
July 16, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 11,117m | 1:51.3 | 254 | 1172 | 36 | 143 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 38 | 134 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 36 | 139 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 37 | 143 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 37 | 143 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 37 | 145 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 37 | 146 |
| 35:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 37 | 146 |
| 40:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 37 | 148 |
| 41:15.4 | 336m | 1:52.2 | 248 | 1152 | 35 | 150 |
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Workout Graph
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