C Bender 6000m row
6,000m
Meters
21:33.6
Time
1:47.8
Pace
451
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 37 |
| Stroke Count | 818 |
| Drag Factor | 104 |
July 19, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 6,000m | 1:47.8 | 279 | 1261 | 37 | 155 |
| 4:11.3 | 1,200m | 1:44.7 | 305 | 1349 | 38 | 145 |
| 4:20.9 | 2,400m | 1:48.7 | 272 | 1237 | 38 | 152 |
| 4:22.0 | 3,600m | 1:49.1 | 269 | 1225 | 38 | 157 |
| 4:22.5 | 4,800m | 1:49.3 | 267 | 1220 | 37 | 159 |
| 4:16.9 | 6,000m | 1:47.0 | 285 | 1282 | 39 | 163 |
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Workout Graph
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