C Bender 52:01 row
14,032m
Meters
52:01.6
Time
1:51.2
Pace
1012
Calories
146
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 1912 |
| Drag Factor | 104 |
July 21, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.6 | 14,032m | 1:51.2 | 254 | 1175 | 36 | 146 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 38 | 139 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 139 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 37 | 143 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 37 | 141 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 144 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 37 | 148 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 37 | 147 |
| 40:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 37 | 149 |
| 45:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 37 | 152 |
| 50:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 37 | 153 |
| 52:01.6 | 548m | 1:50.9 | 256 | 1181 | 36 | 155 |
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Workout Graph
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