C Bender 10000m row
10,000
Meters
36:38.8
Time
1:49.9
Pace
735
Calories
134
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 36 |
| Stroke Count | 1348 |
| Drag Factor | 104 |
July 22, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.8 | 10,000 | 1:49.9 | 263 | 1206 | 735 | 36 | 134 |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 149 | 38 | 145 |
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 146 | 37 | 147 |
| 7:24.3 | 6,000 | 1:51.0 | 255 | 1178 | 145 | 36 | 96 |
| 7:22.8 | 8,000 | 1:50.7 | 258 | 1187 | 146 | 36 | 143 |
| 7:14.6 | 10,000 | 1:48.6 | 273 | 1239 | 149 | 37 | 141 |
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Workout Graph
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