C Bender 10000m row
10,000m
Meters
36:57.6
Time
1:50.8
Pace
727
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
| Stroke Count | 1362 |
| Drag Factor | 103 |
July 23, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.6 | 10,000m | 1:50.8 | 257 | 1183 | 36 | 145 |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 37 | 140 |
| 7:27.9 | 4,000m | 1:51.9 | 249 | 1157 | 37 | 141 |
| 7:27.2 | 6,000m | 1:51.8 | 250 | 1161 | 36 | 145 |
| 7:28.1 | 8,000m | 1:52.0 | 249 | 1156 | 36 | 147 |
| 7:18.9 | 10,000m | 1:49.7 | 265 | 1211 | 37 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.