C Bender 4022m row
4,022m
Meters
15:15.4
Time
1:53.7
Pace
294
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 538 |
| Drag Factor | 105 |
July 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,022m | 1:53.7 | 237 | 1117 | 36 | 145 |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 36 | 142 |
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 37 | 147 |
| 0:06.8 | 4,022m | 2:34.5 | 95 | 626 | 9 | 147 |
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Workout Graph
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