C Bender 6000m row
6,000m
Meters
21:26.9
Time
1:47.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 804 |
| Drag Factor | 104 |
July 29, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 6,000m | 1:47.2 | 284 | 1276 | 37 | 152 |
| 4:12.1 | 1,200m | 1:45.0 | 302 | 1339 | 39 | 142 |
| 4:21.7 | 2,400m | 1:49.0 | 270 | 1229 | 37 | 148 |
| 4:19.5 | 3,600m | 1:48.1 | 277 | 1252 | 37 | 154 |
| 4:19.2 | 4,800m | 1:48.0 | 278 | 1256 | 37 | 157 |
| 4:14.4 | 6,000m | 1:46.0 | 294 | 1311 | 38 | 163 |
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Workout Graph
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