C Bender 38:50 row
10,559m
Meters
38:50.3
Time
1:50.3
Pace
769
Calories
150
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 36 |
| Stroke Count | 1412 |
| Drag Factor | 104 |
August 01, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.3 | 10,559m | 1:50.3 | 260 | 1196 | 36 | 150 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 37 | 143 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 36 | 147 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 36 | 151 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 37 | 149 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 36 | 150 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 36 | 152 |
| 35:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 36 | 153 |
| 38:50.3 | 1,070m | 1:47.6 | 281 | 1266 | 36 | 161 |
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Workout Graph
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