C Bender 48:26 row
13,031
Meters
48:26.4
Time
1:51.5
Pace
938
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 1739 |
| Drag Factor | 103 |
August 02, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.4 | 13,031 | 1:51.5 | 252 | 1161 | 938 | 36 | 149 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 36 | 144 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 36 | 149 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 36 | 149 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 36 | 146 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 36 | 148 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 36 | 152 |
| 35:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 36 | 151 |
| 40:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 37 | 152 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 36 | 155 |
| 48:26.4 | 911 | 1:53.2 | 241 | 1116 | 64 | 35 | 152 |
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Workout Graph
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