C Bender 48:13 row
13,039m
Meters
48:13.4
Time
1:50.9
Pace
945
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 1750 |
| Drag Factor | 103 |
August 03, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.4 | 13,039m | 1:50.9 | 256 | 1181 | 36 | 150 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 37 | 145 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 36 | 145 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 36 | 146 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 150 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 36 | 150 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 36 | 151 |
| 35:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 152 |
| 40:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 37 | 152 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 36 | 152 |
| 48:13.4 | 907m | 1:46.6 | 289 | 1293 | 37 | 166 |
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Workout Graph
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