C Bender 40:42 row
11,042
Meters
40:42.5
Time
1:50.6
Pace
804
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 1483 |
| Drag Factor | 105 |
August 05, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.5 | 11,042 | 1:50.6 | 259 | 1185 | 804 | 36 | 148 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 37 | 144 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 37 | 143 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 36 | 147 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 36 | 147 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 36 | 147 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 36 | 147 |
| 35:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 36 | 148 |
| 40:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 37 | 154 |
| 40:42.5 | 205 | 1:43.6 | 314 | 1355 | 16 | 36 | 159 |
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Workout Graph
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