C Bender 44:34 row
12,053m
Meters
44:34.2
Time
1:50.9
Pace
874
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 36 |
| Stroke Count | 1599 |
| Drag Factor | 104 |
August 07, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 12,053m | 1:50.9 | 256 | 1182 | 36 | 144 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 37 | 135 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 139 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 36 | 143 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 36 | 143 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 36 | 145 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 36 | 145 |
| 35:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 36 | 145 |
| 40:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 148 |
| 44:34.2 | 1,261m | 1:48.7 | 272 | 1237 | 36 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.