C Bender 59:34 row
16,045m
Meters
59:34.5
Time
1:51.3
Pace
1158
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 2136 |
| Drag Factor | 104 |
August 08, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.5 | 16,045m | 1:51.3 | 253 | 1171 | 35 | 146 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 36 | 139 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 36 | 145 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 36 | 145 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 36 | 144 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 36 | 146 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 36 | 146 |
| 35:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 36 | 144 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 148 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 145 |
| 50:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 35 | 147 |
| 55:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 36 | 146 |
| 59:34.5 | 1,282m | 1:47.0 | 285 | 1281 | 37 | 157 |
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Workout Graph
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