C Bender 41:09 row
11,050m
Meters
41:09.8
Time
1:51.7
Pace
795
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 1461 |
| Drag Factor | 102 |
August 10, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.8 | 11,050m | 1:51.7 | 251 | 1163 | 35 | 146 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 141 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 36 | 142 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 143 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 145 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 145 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 35 | 146 |
| 35:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 35 | 148 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 35 | 150 |
| 41:09.8 | 333m | 1:44.8 | 304 | 1346 | 37 | 157 |
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Workout Graph
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